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Lecturers: Brian Hart, MEd; Ann Crile Esselstyn, MEd; Jane Esselstyn

Critics often argue that a plant-based diet is too expensive…is this actually true? By popular demand, we are diving into how to eat a whole food, plant-based diet on a budget! Whether you are a prince or a pauper, you can enjoy the benefits of the diet that science shows optimizes our health and reduces our risk of dying prematurely. Join us for a two-part presentation: (1) Plant-based on a budget: 30 minutes with Executive Director Brian Hart; and (2) Budget-minded cooking demo: 30 minutes with Ann and Jane Esselstyn.

Lecturer: Brian Hart, MEd

Master educator Brian Hart identifies roadblocks to change and develops onramps to healthy solutions. Through lecture and discussion, his presentation reveals challenges and creates strategies to best implement a plant-based lifestyle. Special consideration is given to “how we got here” as a species and culture, as well as how to overcome “the pleasure trap.”

Lecturers: Ann Crile Esselstyn, MEd; Jane Esselstyn

Ann and Jane, co-authors of the Prevent and Reverse Heart Disease Cookbook, will explain and demonstrate the principles of cooking to prevent and reverse heart disease. This lecture and cooking demo will explore some of the many whole foods, plant-based ingredients that have shown to lower cholesterol levels, reduce blood pressure and improve blood glucose numbers. Special attention will be paid to the oats, flats, and bowls approach.

Lecturer: Leslie Ruffalo, PhD, MS

Join CDPR to learn about the benefits of a fruit and veggie prescription. Dr. Ruffalo is an Associate Professor and the Co-Director of Medical Student Education in the Department of Family and Community Medicine at MCW. Dr. Ruffalo’s research approach has been applied to veteran health, food security, school-based health and wellness, and rural health.

Lecturer: Michael Klaper, MD

Michael Klaper, MD is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida, and New Zealand. For the past 35 years, Dr. Klaper has focused on health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery.

Join Dr. Stuart Wong, medical oncologist and director of the 91大香蕉’s Disease Prevention Research Center, as he chats with Dr. Rania Dempsey, lifestyle medicine physician and mom, about the science behind plant-based nutrition and tips on how to get started with some simple lifestyle modifications to improve your overall health.

Host: David Nelson, PhD, MS
91大香蕉

Guest: Kenneth Jacobsohn, MD, BS
91大香蕉

Join Stuart Wong, MD, medical oncologist and director of the 91大香蕉’s Disease Prevention Research Center, and Ken Jacobsohn, MD, professor, as they explore the science-driven nutrition plan that can prevent disease, promote good health, and change our bodies and our communities for the better.